Finding the best ASICS training shoes involves balancing performance, comfort, and durability. The ASICS Gel-Excite 11 stands out as the overall best thanks to its versatile cushioning and support. For those seeking budget-friendly options, the ASICS Gel-Contend 9 offers reliable performance at a lower price, while the ASICS Gel-Quantum 90 IV appeals to runners looking for a combination of cushioning and style. Each shoe trades off features like lightweight design, trail readiness, or premium materials, making it crucial to match your specific workout needs. Keep reading to see how these options compare and find the right fit for your training routine.
Get backup power and energy gear delivered free — and shop member deals
- Fast, free delivery on millions of items
- Access to Prime Big Deal Days deals on October 6–7
- Prime Video, Amazon Music and more included
Key Takeaways
- The top-performing shoes balance cushioning, support, and versatility for various training styles.
- Price often correlates with features—more affordable models tend to prioritize value over advanced tech.
- Trail-specific shoes like the Gel-Venture series excel in durability but may be heavier than road runners.
- Unisex models and gender-specific options vary mainly in fit and sizing, not in core performance.
- The best shoes for beginners focus on comfort and stability, while premium picks emphasize advanced features and lightweight design.
| ASICS Men’s Gel-Excite 11 Running Shoes |  | Best Overall Training Shoe for Comfort and Visibility | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Contend 9 Running Shoes |  | Best Value Pick for Impact Absorption and Flexibility | Origin: Imported | Sole material: Rubber | Outer material: Faux Leather | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Quantum 90 IV Sneaker |  | Best for Supportive, Cushioned Active Wear | Sole material: Rubber | Shaft height: Ankle | Outer material: Mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Sneaker |  | Best Casual/Versatile Sneaker with Modern Tech | Fur Type: Synthetic | Sole Material: Rubber | Shaft Height: Ankle | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Contend 10 Running Shoes |  | Best Lightweight Running Shoe for Women | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Venture 11 Trail Running Shoes |  | Best Trail Shoe for Shock Absorption and Comfort | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Unisex Superblast 2 Running Shoes |  | Best Responsive Shoe with Bounce and Support | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Excite 11 Running Shoes |  | Best Lightweight Comfort with Visibility Features | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s GT-1000 14 Running Shoes |  | Best Stability and Durability for Women | Origin: Imported | Sole material: Rubber | Outer material: Polyester | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s Gel-Contend 10 Running Shoes |  | Best Budget-Friendly, Shock-Absorbing Runner | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Men’s GT-1000 14 Running Shoes |  | Best Overall for Stability and Comfort | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Gel-Venture 11 Trail Running Shoes |  | Best Trail Shoe for Shock Absorption and Durability | Origin: Imported | Sole material: Rubber | Outer material: Synthetic Fiber | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS Women’s Running Shoes |  | Best Budget-Friendly Option for Casual Comfort | Origin: Made in USA or Imported | Sole material: Rubber | Outer material: Mesh | VIEW LATEST PRICE | See Our Full Breakdown |
| ASICS training shoe | Sole material | Outer material | Origin |
|---|---|---|---|
| ASICS Men’s Gel-Excite 11 Runn | Rubber | Polyester | Imported |
| ASICS Men’s Gel-Contend 9 Runn | Rubber | Faux Leather | Imported |
| ASICS Men’s Gel-Quantum 90 IV | Rubber | Mesh | — |
| ASICS Men’s Sneaker | Rubber | Synthetic | — |
| ASICS Women’s Gel-Contend 10 R | Rubber | Synthetic Fiber | Imported |
| ASICS Men’s Gel-Venture 11 Tra | Rubber | Synthetic Fiber | Imported |
| ASICS Unisex Superblast 2 Runn | Rubber | Synthetic Fiber | Imported |
| ASICS Women’s Gel-Excite 11 Ru | Rubber | Synthetic Fiber | Imported |
| ASICS Women’s GT-1000 14 Runni | Rubber | Polyester | Imported |
| ASICS Men’s Gel-Contend 10 Run | Rubber | Synthetic Fiber | Imported |
| ASICS Men’s GT-1000 14 Running | Rubber | Synthetic Fiber | Imported |
| ASICS Women’s Gel-Venture 11 T | Rubber | Synthetic Fiber | Imported |
| ASICS Women’s Running Shoes | Rubber | Mesh | Made in USA or Imported |
More Details on Our Top Picks
ASICS Men’s Gel-Excite 11 Running Shoes
The ASICS Men’s Gel-Excite 11 stands out as the most balanced choice for versatile training, thanks to its lightweight and breathable engineered mesh upper paired with the plush AMPLIFOAM PLUS cushioning. Its PureGEL technology enhances shock absorption, making it suitable for moderate impact activities, while reflective details boost safety during early morning or evening runs. Compared with the ASICS Men’s Gel-Contend 9, it offers a softer ride but may sacrifice some durability for intense sessions. The small fit can be a drawback, so sizing up is recommended. This pick is ideal for those seeking a comfortable, visibility-enhanced shoe for regular training, but it’s less suited for high-mileage or heavy-duty workouts.Pros:- Lightweight and breathable design enhances comfort during runs
- Soft cushioning with PureGEL improves impact absorption
- Reflective details increase visibility for safety
Cons:- Runs small; sizing up recommended
- May be less durable for intense, high-mileage activities
Best for: Runners who prioritize comfort, visibility, and lightweight design for everyday training
Not ideal for: Athletes engaging in high-impact or long-distance running who need more durable support
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Inner material:Polyester
- Runs:Small
- Technology:PureGEL
Our verdict“This is an excellent choice for casual runners seeking comfort and safety features, with some compromise on durability for heavier use.”
ASICS Men’s Gel-Contend 9 Running Shoes
The ASICS Gel-Contend 9 offers a compelling mix of GEL technology and durable AMPLIFOAM+ cushioning, making it suitable for runners who want impact protection without a hefty price tag. Its breathable jacquard mesh upper supports airflow, while synthetic overlays provide support, but compared to the Gel-Excite 11, it may feel less plush and more utilitarian. The faux leather accents add durability but can limit breathability, making it less ideal for hot weather or extended use. It runs small, so sizing up is recommended, and the limited color options might not appeal to style-conscious users. This shoe is best for those seeking reliable impact absorption on a budget, but less so for those wanting high breathability or aesthetic variety.Pros:- Excellent impact absorption with GEL technology
- Breathable mesh upper promotes airflow
- Durable cushioning for long-term comfort
Cons:- Runs small, so sizing up is advised
- Limited breathability due to faux leather overlays
Best for: Beginners or budget-conscious runners looking for impact protection and support
Not ideal for: Runners who prefer lightweight, highly breathable shoes with more style options
- Origin:Imported
- Sole material:Rubber
- Outer material:Faux Leather
- Inner material:Polyester
- Rearfoot GEL technology:Yes
- Support features:Synthetic overlays
Our verdict“Ideal for entry-level runners who need impact protection and durability at a reasonable price, with slight tradeoffs in breathability.”
ASICS Men’s Gel-Quantum 90 IV Sneaker
The Gel-Quantum 90 IV sneaker is designed for active individuals who need maximum cushioning, thanks to its gel technology that absorbs shocks effectively. Its mesh outer offers breathability, and the ankle-high shaft provides extra support, making it a favorite for those prioritizing comfort over speed. When compared with the Gel-Excite 11, it offers enhanced support but at the cost of weight and flexibility, which could hinder fast-paced workouts. The narrow fit might not suit everyone, especially wider-footed users, and limited color options restrict style choices. This shoe makes sense for those looking for a cushioned, supportive sneaker for casual or light athletic use, but it’s less ideal for high-intensity training or long-distance runs.Pros:- Gel cushioning provides excellent shock absorption
- Supportive ankle-high design enhances stability
- Breathable mesh upper keeps feet cool
Cons:- May run narrow, limiting wider-footed users
- Heavier and less flexible than lighter training shoes
Best for: Active users who need maximum cushioning and ankle support for casual or light training
Not ideal for: Runners seeking lightweight shoes for speed or long-distance endurance
- Sole material:Rubber
- Shaft height:Ankle
- Outer material:Mesh
- Inner material:Synthetic
- Cushioning:Gel technology
- Additional tech:E.V.A cushion
Our verdict“A strong pick for comfort and support, especially for casual wear and light activities, with some limitations in weight and fit.”
ASICS Men’s Sneaker
The ASICS Men’s Sneaker combines a sleek synthetic upper with FlyteFoam Propel cushioning and TRUSSTIC technology, making it a versatile option for both casual wear and light athletic activities. Its seamless overlapping layers provide a modern aesthetic, and the durable rubber sole supports everyday use. Compared with dedicated running shoes like the Gel-Contend 9, it leans more toward casual style but still offers comfort through advanced cushioning. The mention of artificial fur appears misplaced, which could confuse buyers about its actual features. It’s best for those seeking a stylish, supportive sneaker for daily wear, though it may lack the specific technical features needed for serious training or running.Pros:- Comfortable FlyteFoam Propel cushioning
- Stylish seamless synthetic upper
- Durable rubber sole for everyday wear
Cons:- Confusing fur description; no visible fur details
- Limited color and style options
Best for: Casual wearers or those who want a stylish sneaker with good cushioning for everyday activities
Not ideal for: Serious runners or athletes needing specialized training support
- Fur Type:Synthetic
- Sole Material:Rubber
- Shaft Height:Ankle
- Outer Material:Synthetic
- Cushioning:FlyteFoam Propel
- Technology:TRUSSTIC
Our verdict“A fashionable, cushioned sneaker suitable for casual use and light activities, with some ambiguity in its features.”
ASICS Women’s Gel-Contend 10 Running Shoes
The Gel-Contend 10 for women emphasizes lightweight comfort with its engineered mesh upper, which promotes airflow during runs. Its GEL technology offers reliable shock absorption, making it comparable to the men’s Gel-Contend 9, but tailored to fit female anatomy better. The AMPLIFOAM PLUS cushioning enhances overall comfort, and the OrthoLite sockliner manages moisture effectively. Unlike some heavily cushioned options that can feel bulky, this model balances support with agility. Its durability remains uncertain over long-term, high-mileage use, and limited details on weight make it less ideal for speed-focused runners. It’s best for women who want a breathable, shock-absorbing shoe for regular workouts, but may fall short for demanding training.Pros:- Breathable engineered mesh upper enhances comfort
- Effective GEL shock absorption technology
- AMPLIFOAM PLUS cushioning improves overall comfort
Cons:- Limited durability for intense, high-mileage use
- No specific weight information available
Best for: Women seeking a lightweight, shock-absorbing trainer for regular running or gym workouts
Not ideal for: Heavy or long-distance runners who need more robust support and durability
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Technology:GEL
- Cushioning:AMPLIFOAM PLUS
Our verdict“A well-rounded, lightweight trainer ideal for women who prioritize breathability and impact absorption for regular workouts.”
ASICS Men’s Gel-Venture 11 Trail Running Shoes
This model stands out for its excellent shock absorption thanks to GEL technology, making it ideal for long-distance trail runners who need cushioning that lasts. Unlike the more responsive Superblast 2, the Gel-Venture 11 prioritizes comfort over bounce, which can be a tradeoff for faster-paced runs. The breathable mesh upper keeps feet cool on extended outdoor adventures, but its durability may fall short on very rugged, rocky terrains. The lace-up closure offers a secure fit, though it might require frequent adjustments during intense activities. Compared to the Superblast 2, which has a trampoline-inspired outsole for lively bounce, the Gel-Venture leans toward a softer, more cushioned ride, ideal for uneven trails rather than speed. This pick makes the most sense for outdoor enthusiasts who value shock absorption and comfort over lightweight agility or quick responsiveness.
Pros:- Excellent shock absorption with GEL technology
- Comfortable cushioning for long runs
- Breathable mesh upper
Cons:- May be less durable on very rugged trails
- Lace-up closure may require frequent adjustment
Best for: Trail runners seeking maximum cushioning and shock absorption on varied terrain
Not ideal for: Runners who prefer lightweight, fast-paced training on smooth paths or need a highly durable shoe for rugged mountain trails
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- GEL technology:Yes
- Cushioning:AMPLIFOAM PLUS
- Sockliner:OrthoLite Hybrid Max Lite
Our verdict“This shoe is ideal for outdoor runners prioritizing cushioning and comfort over lightweight agility.”
ASICS Unisex Superblast 2 Running Shoes
This option makes the most sense for runners who prioritize energetic responsiveness and midfoot support; its engineered mesh upper keeps feet cool, while the wing fit system ensures a secure fit. Compared with the Gel-Venture 11, which is more cushioned and suited for trail endurance, the Superblast 2 is built for speed and rebound, thanks to FF TURBO PLUS and FF BLAST PLUS cushioning. The trampoline-inspired outsole boosts bounce, making it an excellent choice for high-intensity workouts or tempo runs. However, its narrow fit may not suit wider feet, and the limited color options could be a downside for those wanting more variety. This pick is best for athletes who want a lively, supportive shoe that enhances performance during faster runs and workouts, not for rugged trail adventures or broad-footed runners.
Pros:- Responsive cushioning with FF TURBO PLUS and FF BLAST PLUS
- Trampoline-inspired outsole for enhanced bounce
- Secure fit thanks to wing fit system
Cons:- May run narrow for wider feet
- Limited color and design options
Best for: Speed-focused runners and athletes needing responsive cushioning for workouts or tempo runs
Not ideal for: Runners with wider feet or those seeking maximum shock absorption on uneven terrain
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Mesh
- Cushioning technology:FF TURBO PLUS, FF BLAST PLUS
- Outsole design:Trampoline-inspired
- Heel plug:AHARPLUS
Our verdict“This shoe is perfect for performance-oriented runners seeking bounce and support in everyday training.”
ASICS Women’s Gel-Excite 11 Running Shoes
This shoe excels for women seeking a lightweight, breathable option with added visibility benefits. Its engineered mesh upper provides excellent ventilation, similar to the Women’s GT-1000 14, but with less emphasis on stability, making it suitable for casual runs or gym workouts. The inclusion of reflective details and a knit heel pull tab enhances safety and ease of wear, especially in low-light conditions. While the Gel-Excite 11 offers a comfortable ride thanks to its advanced cushioning, it tends to run small, so sizing up is advisable—an important consideration for those with wider or swollen feet. Compared to the GT-1000 14, which emphasizes stability and durability for longer mileage, the Gel-Excite 11 is more for lighter, shorter sessions. This makes it a smart choice for beginners or runners prioritizing comfort and visibility over heavy-duty stability.
Pros:- Lightweight and breathable design
- Enhanced cushioning for comfort
- Reflective details improve visibility
Cons:- Runs small; sizing up recommended
- Not ideal for heavy or long-distance use
Best for: Women new to running or casual exercisers needing lightweight, breathable shoes with visibility features
Not ideal for: Runners requiring high stability or planning intense, long-distance training on rough terrain
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Technology:PureGEL, AMPLIFOAM PLUS, OrthoLite X-30
- Additional features:Reflective details, Knit heel pull tab
Our verdict“This shoe suits women looking for a comfortable, lightweight trainer with safety features for casual or short runs.”
ASICS Women’s GT-1000 14 Running Shoes
This model makes the most sense for women who need reliable stability combined with cushioning; its 3D GUIDANCE SYSTEM and FF BLAST foam provide a balanced ride. Compared to the Gel-Excite 11, which is lighter and more casual, the GT-1000 14 emphasizes support for overpronators or longer-distance runners. The engineered mesh upper keeps the shoe lightweight, but the fit tends to run small, so sizing up is necessary—similar to the Gel-Excite 11. The inclusion of a hybrid sockliner enhances moisture management, making it suitable for daily mileage. The durable AHAR LO outsole offers excellent grip, but may wear faster in rugged conditions. This shoe is ideal for women who want a stable, long-lasting trainer for regular running or walking, especially those who need extra support.
Pros:- Reliable stability with 3D GUIDANCE SYSTEM
- Responsive cushioning with FF BLAST and PureGEL
- Durable outsole with excellent grip
Cons:- Runs small; size up recommended
- Less suitable for very rough terrain
Best for: Women with overpronation or those seeking a stable, durable trainer for daily mileage
Not ideal for: Runners looking for maximum responsiveness or those with wider feet who might find it too narrow
- Origin:Imported
- Sole material:Rubber
- Outer material:Polyester
- Midsole technology:FF BLAST cushioning
- GEL technology:PureGEL
- Sockliner:Hybrid Max Lite
- Outsole:AHAR LO rubber
Our verdict“This shoe is best for women needing dependable stability and durability for regular training.”
ASICS Men’s Gel-Contend 10 Running Shoes
This pick makes the most sense for budget-conscious runners who want reliable shock absorption and comfort without extra frills. It offers a lightweight, breathable engineered mesh upper similar to the Gel-Excite 11, but at a lower price point, making it suitable for casual runners or as a starter shoe. The GEL technology provides effective impact reduction, comparable to the Gel-Venture 11, but with less emphasis on trail-specific features. The AMPLIFOAM PLUS cushioning adds to overall comfort, though the lack of detailed durability info suggests it might not withstand heavy, long-term use. Compared to higher-end models like the GT-1000 14, the Contend 10 sacrifices some stability and durability for affordability. This shoe is best for beginners or runners on a tight budget seeking basic, effective shock absorption.
Pros:- Lightweight and breathable mesh upper
- Effective shock absorption with GEL technology
- Affordable price point
Cons:- Limited durability information
- No advanced stability features
Best for: Beginners or casual runners seeking an affordable, shock-absorbing daily trainer
Not ideal for: Serious runners or those training on rough terrain who need more durability and stability
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Technology:GEL, AMPLIFOAM PLUS
- Additional features:None specified
Our verdict“This shoe suits entry-level runners wanting reliable impact protection at an accessible price.”
ASICS Men’s GT-1000 14 Running Shoes
The ASICS Men’s GT-1000 14 stands out for its combination of lightweight breathability and advanced cushioning, making it ideal for runners who prioritize both comfort and support. Compared with the Gel-Contend 9, which offers a more basic design, the GT-1000 14 incorporates FF BLAST and PureGEL technologies that deliver a more responsive ride. However, its tendency to run small means buyers should plan for sizing up, which could be a drawback for those who need a quick, reliable fit. This shoe is perfect for runners logging regular miles on pavement who seek stability without excess weight, but less suitable for those with wider feet or who prefer a roomier fit.
Pros:- Lightweight and breathable engineered mesh upper
- Advanced FF BLAST cushioning for responsiveness
- Reliable grip with durable AHAR LO rubber outsole
Cons:- Runs small, requiring size adjustment
- Complexity of tech details may overwhelm casual users
Best for: Serious runners who want a stable, cushioned shoe that performs well over long distances on hard surfaces
Not ideal for: Runners with wide feet or those who prefer a more spacious fit, as it runs small and may feel tight
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Inner material:Polyester
- Runs Small:Yes
- Midsole technology:FF BLAST cushioning
- GEL technology:PureGEL, approximately 65% softer than standard GEL
- Sockliner:Hybrid Max Lite
- Outsole:AHAR LO rubber
Our verdict“This shoe offers a balanced mix of support and comfort, making it ideal for experienced runners seeking reliability without extra bulk.”
ASICS Women’s Gel-Venture 11 Trail Running Shoes
The ASICS Women’s Gel-Venture 11 is designed for trail runners who need dependable shock absorption and breathability. Its GEL technology offers superior impact mitigation compared to the more basic features in the Women’s Running Shoes, which lack specific cushioning tech. The Gel-Venture 11’s mesh upper keeps feet cool during strenuous hikes or trail runs, while the AMPLIFOAM PLUS cushioning provides comfort on uneven terrain. Its molded rubber outsole ensures durability, though the slightly large fit means sizing adjustments might be necessary for a secure fit. This shoe makes sense for trail enthusiasts who demand shock absorption and traction but may not be ideal for road runners seeking a lighter, less aggressive shoe.
Pros:- Excellent shock absorption with GEL technology
- Breathable mesh upper for comfort
- Durable molded rubber outsole for trail conditions
Cons:- Runs slightly large, may require sizing down
- Designed primarily for trails, less suitable for pavement
Best for: Trail runners who prioritize shock absorption, durability, and breathability on rough terrains
Not ideal for: Road runners or users looking for a lightweight shoe, since it is optimized for trail grip and protection
- Origin:Imported
- Sole material:Rubber
- Outer material:Synthetic Fiber
- Closure type:Lace-Up
- Run Slightly Large:Yes
- GEL technology:Shock-absorbing midsole
- Cushioning:AMPLIFOAM PLUS
- Sockliner:OrthoLite Hybrid Max Lite
- Sustainability:Solution dyeing reduces water and carbon emissions
Our verdict“This shoe provides trail-ready cushioning and durability, making it perfect for off-road adventures but less ideal for road running.”
ASICS Women’s Running Shoes
The ASICS Women’s Running Shoes offer a straightforward, no-frills option for those seeking basic comfort and breathability. Made in the USA or imported, these shoes feature a mesh upper and rubber sole, providing the essentials for casual or light running. Compared to the more feature-rich Gel-Venture 11, these lack specific cushioning or trail-ready tech, which makes them less suitable for demanding terrains but perfect for daily walks or light jogs. Their simple design and lack of detailed tech info mean they’re best for buyers prioritizing affordability over advanced features. They suit beginners or casual runners who want a breathable, reliable shoe without extra complexity or cost.
Pros:- Breathable mesh upper for comfort
- Made in the USA or imported quality
- Rubber sole provides reliable traction
Cons:- Lack of detailed features or advanced technology
- No specific fit or sizing details, which could affect comfort
Best for: Beginners or casual runners looking for an affordable, breathable shoe for light activity
Not ideal for: Serious runners or trail users who need enhanced cushioning or durability, as these shoes lack tech features
- Origin:Made in USA or Imported
- Sole material:Rubber
- Outer material:Mesh
- Inner material:Mesh
Our verdict“This shoe is an accessible choice for casual runners or walkers who value breathability and simplicity over high-tech features.”
How We Picked
Our evaluation process combined expert analysis of performance features, build quality, and user reviews. We prioritized shoes that excel in cushioning, stability, and durability, as these are critical for effective training. Versatility across different workout types was also key, along with value for money—balancing price against features offered. We ranked products to reflect their suitability for a range of users, from beginners to seasoned athletes, ensuring every pick has a clear role and tradeoffs explained.| ASICS training shoe | Origin | Outer material |
|---|---|---|
| ASICS Men’s Gel-Excite 11 Runn | Imported | Polyester |
| ASICS Men’s Gel-Contend 9 Runn | Imported | Faux Leather |
| ASICS Men’s Gel-Quantum 90 IV | — | Mesh |
| ASICS Men’s Sneaker | — | Synthetic |
| ASICS Women’s Gel-Contend 10 R | Imported | Synthetic Fiber |
| ASICS Men’s Gel-Venture 11 Tra | Imported | Synthetic Fiber |
| ASICS Unisex Superblast 2 Runn | Imported | Synthetic Fiber |
| ASICS Women’s Gel-Excite 11 Ru | Imported | Synthetic Fiber |
| ASICS Women’s GT-1000 14 Runni | Imported | Polyester |
| ASICS Men’s Gel-Contend 10 Run | Imported | Synthetic Fiber |
| ASICS Men’s GT-1000 14 Running | Imported | Synthetic Fiber |
| ASICS Women’s Gel-Venture 11 T | Imported | Synthetic Fiber |
| ASICS Women’s Running Shoes | Made in USA or Imported | Mesh |
Factors to Consider When Choosing Best ASICS Training Shoes
Choosing the best ASICS training shoes involves considering several key factors that affect comfort, performance, and longevity. While reviews highlight individual models, understanding these broader considerations can help you make a more informed decision tailored to your workout routine and foot type.Fit and Comfort
A proper fit is essential to prevent discomfort and injury. ASICS shoes come in various widths and sizes; paying attention to the specific fit for your foot shape can make a significant difference. Comfort also depends on the shoe’s cushioning and support, especially if you’ll be on your feet for extended periods. Avoid shoes that feel tight or loose, as both can hinder performance and cause blisters or foot pain.
Cushioning and Support
Different training routines demand varying levels of cushioning. For high-impact workouts or running, extra shock absorption is beneficial, while weight training might prioritize stability over soft cushioning. Support features like arch support and heel counters are critical for maintaining proper alignment and reducing fatigue. Balancing cushioning with responsiveness can elevate your training experience.
Traction and Durability
Durability hinges on tread design and materials, especially if you train on different surfaces. Trail shoes like the Gel-Venture series emphasize rugged durability and grip, but they may add weight. For gym workouts or indoor use, lighter soles with good grip suffice. Consider the typical surfaces you train on and select shoes with appropriate outsole features to prevent slips and premature wear.
Weight and Breathability
Lightweight shoes can enhance agility and reduce fatigue, but they often sacrifice some cushioning or support. Breathable mesh uppers promote airflow, keeping feet dry and comfortable during intense sessions. Be mindful of climate and activity level—heavier shoes may be more suitable for colder environments or longer sessions, while lighter models excel in speed-focused routines.
Price and Value
Price ranges in ASICS training shoes reflect their tech and feature sets. Higher-priced models often include advanced cushioning or lightweight construction but may not be necessary for casual use. Conversely, budget options can deliver reliable support for moderate workouts but might lack longevity or premium materials. Identify your training frequency and intensity to determine how much you’re willing to invest for durability and performance.
Frequently Asked Questions
How do I choose the right size for ASICS training shoes?
Getting the right size involves measuring your foot and consulting ASICS’ sizing charts, as sizing can vary between models. Always try shoes on at the end of the day when your feet are at their largest. Ensure there is about a thumb’s width of space in front of your toes and that the shoe fits snugly around the heel and midfoot without pinching. Proper sizing prevents blisters and enhances overall support during workouts.
Are ASICS shoes suitable for high-impact running and jumping?
Yes, many ASICS models are designed with cushioning and shock absorption that handle high-impact activities. The Gel-Quantum series, for example, offers substantial padding for intense impact, while the Gel-Contend and Gel-Excite lines provide a good balance of support and shock absorption for varied workouts. However, for specialized activities like jumping or plyometrics, selecting a shoe with reinforced support and stability features is advisable.
Should I choose trail shoes or road shoes for general training?
This depends on your training environment. Trail shoes like the Gel-Venture series are built for rugged terrain, with reinforced outsoles and enhanced grip, making them less suitable for indoor gyms or smooth pavements. Road shoes focus on lightweight cushioning and flexibility for pavement or treadmill use. For mixed workouts, consider having separate pairs or choosing models that balance both features.
How often should I replace my ASICS training shoes?
Typically, training shoes should be replaced every 300 to 500 miles, depending on usage and wear. Look for signs like worn-out soles, decreased cushioning, or visible creases, which indicate reduced effectiveness. Regularly inspecting your shoes can prevent injuries caused by degraded support, especially if you train frequently or intensely.
Can I use running shoes for weightlifting or gym workouts?
While some running shoes can work for gym workouts, shoes designed specifically for training or weightlifting often provide a flatter, more stable base, which is essential for safety and performance. Running shoes tend to have cushioning that can compromise stability during lifts. If weightlifting or high-intensity interval training is your focus, selecting shoes with a firm, flat sole will generally yield better results and reduce injury risk.
Conclusion
For most users, the ASICS Gel-Excite 11 offers a well-rounded option combining comfort, support, and value, making it ideal for those new to training or casual athletes. Budget-conscious buyers will appreciate the reliability of the ASICS Gel-Contend 9, which balances affordability with performance. Serious runners and athletes seeking premium features should consider the ASICS Gel-Quantum 90 IV for advanced cushioning and style. Finally, trail runners or outdoor enthusiasts will find the Gel-Venture series fits their needs for rugged terrain. Choosing the right shoe depends on your training intensity, environment, and foot shape—match these factors to the best options above to make a confident purchase.
Fall Picks
fall essentials
As an affiliate, we earn on qualifying purchases.
